Fitness Classes Remuera Auckland

FITNESS CLASSES AT VJ STUDIO

Physical change and fun start here
VJ Studio offers full-body workout classes in private or open groups as well as personal training for one-on-one training.

OUR GROUP CLASSES

Join the VJ Studio team getting fit together
If you enjoy a bit of team encouragement when you work out – our group fitness classes are a great way to immerse yourself in group training, feeding off the supportive vibes from your fellow participants and sharing the wins as you smash your goals.

SOME OF OUR PRIVATE AND GROUP CLASSES

FULL BODY WORKOUT

ASAO FITNESS
Using your own body weight, we focus on building your strength through resistance training over time and duress, going at your pace to suit your level. This leads to an overall improvement in your strength, leaner and toned muscles as well as the addictive high you get when smashing an ASAO group class. Our ASAO participants leave with a sense of accomplishment, power and a reignited love for fitness.

BARRE WORKOUT

BOOTYBARRE

Inspired by the beautiful and disciplined moves of ballet, BootyBarre classes focus on improving strength, flexibility, stamina and overall toning of your body – particularly of your glutes and thighs. This class is very popular for its head-turning results and lets you unleash your inner dancer while getting fit and healthy. This is a popular concept that is practiced worldwide coming from America. VJ Studio is one of the only very few studio in NZ with the training license for these classes.

CHAKRA YOGA

CHAKRA WORKSHOP
Chakra Yoga is the practice of creating a harmonious meeting of the spiritual and physical body as well as the energy all around us. Participating in Chakra Yoga is a peaceful, enlightening experience that can settle a busy mind and allow you to gain strength, flexibility, stamina and a healthy connection between the mind and the body.

PERSONAL TRAINING

Unleash your inner fight and get fit!
Sometimes you need a little extra one-on-one focus to realise your goals and take control of your improvement, with our support every step of the way. Without getting to the reason you have faced obstacles in your fitness journey so far, you will struggle to make a significant change that lasts – and that’s where our personal training differs. Sigrid gets to know you, what makes you tick and what holds you back – and helps you start to turn those things into positives that will allow you to make both a mental and physical transformation.

CLASS TIMETABLES

Asao Control

Stability is important for your body. This class is focusing on inner muscles that creates stability and control of your body. Moving through the space, you will learn to move slowly and control each movement pattern. The purpose is to come out grounded. It is your body, you are in control. Quite often we get caught up to rush everywhere to be busy thinking and being stuck in the mind. Learn to move with care and strengthen your body in greater depth. No more twisted ankles and wobbly knees, learn which muscles to activate while you move daily. Adding to a better control of your flesh, this class also focusses on improving the range of movement your body is capable of. When working towards strength and cardio goals, we contract muscles to the point we exhaust them. Many injuries are due to the unbalance we create by not stretching often enough. Have you ever had a long day at the office and once you get home you realize you have so much tension in your shoulders and hips? This class is just for you then. Think about your muscles as rubber bands. If you contract it, it shortens and eventually becomes too stiff to stretch out. If you stretch it too much, the opposite may occur, resulting in becoming loose or even break. Therefor, it is important for a healthy training to balance the body between contraction and extension. This flexibility class offers active recovery by stretching each limb, muscle and joint one by one. It will prevent from many injuries, sprains and enhance your recovery for the next strengthening class. Moving forward through the space, find yourself releasing into those joints and relaxing the mind by easing the body’s tensions.
Open to all levels and exercises options included if needed.

VJ STUDIO MEMBERSHIPS

Join the VJ Studio family with a membership, giving you access to multiple classes to fire up your active lifestyle.
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