Fitness Classes Remuera Auckland

FITNESS CLASSES AT VJ STUDIO

Physical change and fun start here
VJ Studio offers full-body workout classes in private or open groups as well as personal training for one-on-one training.

OUR GROUP CLASSES

Join the VJ Studio team getting fit together
If you enjoy a bit of team encouragement when you work out – our group fitness classes are a great way to immerse yourself in group training, feeding off the supportive vibes from your fellow participants and sharing the wins as you smash your goals.

SOME OF OUR PRIVATE AND GROUP CLASSES

FULL BODY WORKOUT

ASAO FITNESS
Using your own body weight, we focus on building your strength through resistance training over time and duress, going at your pace to suit your level. This leads to an overall improvement in your strength, leaner and toned muscles as well as the addictive high you get when smashing an ASAO group class. Our ASAO participants leave with a sense of accomplishment, power and a reignited love for fitness.

BARRE WORKOUT

BOOTYBARRE

Inspired by the beautiful and disciplined moves of ballet, BootyBarre classes focus on improving strength, flexibility, stamina and overall toning of your body – particularly of your glutes and thighs. This class is very popular for its head-turning results and lets you unleash your inner dancer while getting fit and healthy. This is a popular concept that is practiced worldwide coming from America. VJ Studio is one of the only very few studio in NZ with the training license for these classes.

CHAKRA YOGA

CHAKRA WORKSHOP
Chakra Yoga is the practice of creating a harmonious meeting of the spiritual and physical body as well as the energy all around us. Participating in Chakra Yoga is a peaceful, enlightening experience that can settle a busy mind and allow you to gain strength, flexibility, stamina and a healthy connection between the mind and the body.

PERSONAL TRAINING

Unleash your inner fight and get fit!
Sometimes you need a little extra one-on-one focus to realise your goals and take control of your improvement, with our support every step of the way. Without getting to the reason you have faced obstacles in your fitness journey so far, you will struggle to make a significant change that lasts – and that’s where our personal training differs. Sigrid gets to know you, what makes you tick and what holds you back – and helps you start to turn those things into positives that will allow you to make both a mental and physical transformation.

CLASS TIMETABLES

Asao Build

It has been adapted to work to your optimum fitness level and will focus on bodyweight strengthening as well as boosting your adrenaline and challenging your cardio abilities. Working through a long period of time, your muscle resistance and endurance will improve. Moving through the space you will find yourself working strength. Great for lean strong muscles you will gain better control of your body while respecting its own natural groove. This class is designed to work out the full body while focussing on your inner and outer awareness. Reconnecting the mind to your body, you will find yourself moving through the space with full confidence and power, becoming stronger through each step and coming out with an open heart, ready to engage back into your daily life. Get back on track with your stamina. Get closer each class to your cardio goals with combos inspired of contemporary dance and traditional fitness training.
Class is suitable for all levels of fitness with exercises options and available to add weights onto ankles and wrists for a bigger challenge or advanced members.

VJ STUDIO MEMBERSHIPS

Join the VJ Studio family with a membership, giving you access to multiple classes to fire up your active lifestyle.
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